Revealed: The Rock’s Workout Plan!

Image Credits: instagram/therock

Exercise and a strict diet are simply a way of life for Dwayne Johnson, also known as The Rock.

 Treadmill, Eat Breakfast, Barbell Walking Lunge, Leg Pres, Leg Extensions,  Barbell Squat, Hack Squat, Single Leg Hack Squat, Romanian Deadlift, Seated Leg Curl, Thigh Abductor

Day: 1 Legs

Day: 2 Back

 Treadmill, Breakfast Wide-Grip Lat Pulldown, Bent Over Barbell Row, One-Arm Dumbbell Row, Barbell Deadlift, Pull-ups, Dumbbell Shrug,  Inverted Row, Hyperextensions

Day: 3 Shoulder

 Treadmill, Breakfast Dumbbell Shoulder Press, Standing Military Press,  Front Dumbbell Raise, Side Lateral Raise, Reverse Machine Flyes, Seated Bent-Over Rear Delt Raise

 Treadmill, Breakfast Dumbbell Bicep Curl, Hammer Curls, Spider Curl, Triceps Pushdown, Overhead Triceps, Hanging Leg Raise, Rope Crunch, Russian Twist 

Day: 4 Arms/Abs

Same as day 1

Day: 5 Legs

Day: 6 Chest

Treadmill, Barbell Bench Press – Medium Grip, Incline Dumbbell Press, Dumbbell Bench Press, Flat Bench Cable Flyes, Incline Hammer Curls, Dips – Chest Version

Day: 7 Rest

Eat Ice Cream Sandwiches

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